jeduruz wrote:I am 73 and have been quite fit and doing off track and exploratory with a good group but on the last few walks I run out of steam after 3-4 hours. My query is can I find some food that can keep me going so as not hold up the group ? Sounds like I need the fountain of youth !
John Sheridan wrote:Take some Iron Supplements if that is advisable at your age.
John Sheridan wrote:Take some Iron Supplements if that is advisable at your age.
http://www.pharmacyonline.com.au/vitami ... c-tab-x-30
When I had low energy levels I took these, now I can hike for 8 hours and have sex for 8 hours straight
These have Vitamin C and Iron, need the Vitamin C to activate the Iron.
Take a couple a day for about a week and then one a day the next week, you should have have enough energy for months till you need to top up again.
Cheers.
jeduruz wrote:I am 73 and have been quite fit and doing off track and exploratory with a good group but on the last few walks I run out of steam after 3-4 hours. My query is can I find some food that can keep me going so as not hold up the group ? Sounds like I need the fountain of youth !
GPSGuided wrote:At the age of 73, the proper sequence of exclusion is through the GP foremost. All these fancy diets come later, much much later.
Nick S wrote:Hey, we're not half as strange as our patients.. Most of them haven't even heard of the overland track, and that's in Tassie.
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