flatfoot wrote:Hi Dave,
Thanks for the fantastic info. I spent a great deal of time looking through all of your photos. It's a great way to get a perspective of the trail conditions and vistas to expect. Very useful info!
Walking in from Jiri sounds like a good thing to do. Did any of you experience any symptoms of high altitude sickness? Did you meet anyone that did?
Thanks, flatfoot
Lizzy wrote:Hi Flatfoot,
Once again my info is a bit historic (10 years old)- but the teahouses even back then were well equipped & you could buy a coke & Mars Bar along the trail (more expensive the higher/further you go). Big towns like Namche have the lot- including yummy bakeries- I took it upon myself to try every type of 'Apple pie/momo' I could find! You could also buy packets of biscuits etc etc. I think I took a packet of mini mars bars with me from home but that was about it & my 2nd trek into Gokyo I would have had only nepalese stuff- you can also stock up cheaper in Kathmandu .
In regards to altitude sickness- I made sure I took plenty of time on my treks and followed recommended rest days. On the rest days I climbed higher for the day & come back down to lower altitude to sleep to aid acclimitsation. When I went across the Thorung La (5415m) on the Around Annapurna I was ok- out of breath but good but did see others who were struggling/ dizzy/headaches. I had diamox with me too (medication). On the Gokyo trek I also took my time but was already acclimatised from the previous trek so felt great. However, there were heaps of choppers going up the valley to Everest or Gokyo to pick up trekkers who moved too fast- I think this can be a problem of travelling in a group where you are trying to keep up/ or on a schedule.
Attached are a few scanned photos pre-digital era.
The first shows the view from Gokyo Ri of Everest (the big pyramid one with the clouds gusting off the top). The second are the beautiful lakes at Gokyo & the 3rd the airstrip at Lukla- you can see why it is weather dependant- Mountains on the sides and drops over an endge at the start/end!
DaveNoble wrote:Most of the teahouses sell snack food - eg mars bars, snickers bars, bounties, coke, fanta, sprite, pringles (and not much more than that except smokes) but more expensive than Kathmandu or Pokara. You can buy biscuits and sintilas (a type of orange/mandarin) from passing porters on their way to Namche. I carried some chocolate bars that I bought in Kathmandu - and ended up not eating them all (the local food is pretty filling). The teahouse menus include - momos (a type of dumpling - steamed or fried, and pretty tasty), dal bhat (what every Nepali eats - two meals a day, a big plateful of rice (bhat) with a curry (mainly potatoes) and/or greens (spinach or bok choy - very fresh - you see it picked from the garden) and a small bowl of dal (lentils) - and it is standard to get seconds. Potatoes (very tasty locally grown) - either boiled or fried (with egg, yak cheese or vegies), noodles, pizza (cooked on a hotplate rather than an oven - quite tasty), stews, pasta meals etc... We ate almost 100% vegetarian when we out of the cities.
DaveNoble wrote:One thing I did not mention - it is important to have travel insurance that covers medivac (take photocopies of your certificate) - the trekking companies seem to demand this in case you do get altitude sickness. I looked online and took out a policy with insure4less.com.au which covers trekking to 6000m.
DaveNoble wrote:And a visa - we got ours on arrival at Kathmandu airport, for some reason they are a fair bit cheaper there than getting one from the consulate in Australia (although we did have to wait a while in a queue)
DaveNoble wrote:I took a steripen (purchased online from USA) - and used it to treat all drinking water for the three of us. It worked very well.
DaveNoble wrote:Most of the teahouses will recharge camera batteries for you for a small fee (you will need a European type plug for your charger).
flatfoot wrote:I was wondering about that! My panasonic camera uses custom batteries. I bought cheapie clones online so I could carry three on the OT. The clones seemed to only have about 60% of the performance of the panasonic batteries.
davidmorr wrote:1. WE uses local companies to run its trips, so their Nepal trips are run by a company based in Kathmandu, but with WE supervision/training/etc. So, for example, the trip leaders are brought to Australia to be trained to a high level in medical issues so as to be able to recognise and treat problems before they become serious. (Each trip carries a medical kit equipped with a variety of drugs which the leader will dish out as necessary. Apart from anything else, this saves you having to invest in a variety of medications - at Australian prices - that you will probably not use anyway.)
davidmorr wrote:5. WE is very careful to minimise the effect of their trips on the somewhat fragile environment in Nepal. To that end, they are careful not to use local resources and carry most stuff in with them from Kathmandu, and any waste out again. They do not stay at places, for example, that offer hot showers made by burning the local timber. (When I was there, one place had a solar hot water heater. I would guess that they are fairly common now - does anyone know?)
davidmorr wrote:14. I know people who have travelled multiple times with WE and with Peregrine. There does not seem to be much to choose between them.
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