Just read this in WIRED on the most efficient speed in walking/jogging.
https://www.wired.com/2016/09/whats-ide ... ve-energy/
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Hallu wrote:It's so messy it makes me angry lol.
ribuck wrote:Hallu wrote:It's so messy it makes me angry lol.
A first attempt is always better than nothing. It often spurs others into doing something better. The perfect is the enemy of the good.
Hallu wrote:What is true is that walking really slowly makes you do short steps that aren't efficient compared to longer steps, that's all. The most amount energy you spend is lifting your legs, so there's an optimal steplength.
photohiker wrote: A fit and flexible walker like nnw ...
photohiker wrote:Interesting.
...
Also, a pace of 4.46km/h might be fine on the flat for some, but what about ups and downs, and what about the length of your legs? It all seems a bit over averaged to be a useful number to me.
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