New recipe book for bush walking

Food topics, including recipes.

New recipe book for bush walking

Postby SonyM73 » Thu 23 Apr, 2015 9:01 pm

Hi all, I have created a gourmet recipe book vegetarians and non vegetarians. The food is for bushwalking. Light weight, easy to prepare and taste great. All the meals have been nutritionally balanced. Follow me on Twitter Xtreme Gourmet@SonyaMuhlsimmer or facebook Xtreme Gourmet.
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Re: New recipe book for bush walking

Postby Zone-5 » Thu 07 May, 2015 2:15 am

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Re: New recipe book for bush walking

Postby icefest » Thu 07 May, 2015 5:49 am

I'll be able to tell you soon if there's spam involved.
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Re: New recipe book for bush walking

Postby JohnStrider » Thu 07 May, 2015 7:58 pm

Preface this by saying I have no affiliation with the user or her book.

The book is legit. Unless you were labeling it spam given it was her one and only post?
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Re: New recipe book for bush walking

Postby Zone-5 » Fri 08 May, 2015 12:00 am

Yes and also because her first and only post is basically an online advertising exercise in crowd funding... Rules 2 & 5 apply here.
http://www.pozible.com/project/190171

:)
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Re: New recipe book for bush walking

Postby JohnStrider » Fri 08 May, 2015 10:29 am

Zone-5 wrote:Yes and also because her first and only post is basically an online advertising exercise in crowd funding... Rules 2 & 5 apply here.
http://www.pozible.com/project/190171

:)


Yep. All good.
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Re: New recipe book for bush walking

Postby north-north-west » Fri 08 May, 2015 2:29 pm

Bet she's grateful you keep bumping the thread to the top.
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Re: New recipe book for bush walking

Postby corvus » Fri 08 May, 2015 4:55 pm

Not looked at that post but I like SPAM especially the one with real Bacon :D ,never taken it on a walk but I guess in winter it would last a couple of days on the track
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Re: New recipe book for bush walking

Postby Zone-5 » Sat 09 May, 2015 2:36 am

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Re: New recipe book for bush walking

Postby wildwalks » Tue 16 Jun, 2015 9:46 am

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Re: New recipe book for bush walking

Postby icefest » Wed 17 Jun, 2015 1:13 pm

This should be getting published soon. I'm excited!
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Re: New recipe book for bush walking

Postby Mutley » Fri 01 Jun, 2018 8:03 pm

Bought Sonya’s book 12 months ago and had a quick read, To be honest, I was a bit disappointed as there were no meat dehy recipes in the book and I consequently left it to gather dust on the coffee table.

My wife and I had recently decided to cut down on meat in our diet. Looking for alternative recipes, I revisited Sonya’s work. With a trip to Carnarvon Gorge coming up, I decided to use her book for the trip. It was a big risk, as I was a dyed in the wool supporter of dehy spag bol/chilli CC/curry/shepherds pie etc etc.

The preparation of a week’s worth of Sonya’s meals was an effort, as it was something I was just not familiar with. But at the end of the process, I had 4.5 kgs of hopefully delicious meals, for a 6 day trip.

All I can say is WOW.

The meals take a little more gas to cook, but most are ready to serve in 20 minutes.

The recipes produce some delicious, nutritious and healthy meals. My personal faves are cous cous and tuna for lunch, awesome dinners including Laksa, creamy mushroom and rice (with salmon) and risotto.

I felt healthier, less bloated after dinner and more than satisfid with the meals.

Sandra gives nutritional information for every recipe, which makes menu planing so much easier,

The book is well worth checking out.

Thanks Sonya,
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