Bunions are a prominent bump on the inside of the foot beside the joint of the big toe.

They’re a common foot problem caused by the big toe bone moving towards the smaller toes and it’s possible that the big toe rests above or below the second toe.

Bunions may cause swelling, inflammation and soreness and in extreme cases may cause walking difficulties. An analogous problem (a bunionette) may also occur on the outside of the foot at the little toe joint due to the little toe moving inwards towards the fourth toe. Bunions are more common in women and are thought to be associated with wearing dress shoes that are too small for the toes.

The best prevention strategy for bunions is to select shoes that are well fitting and with a wide toe box. Orthotics also provide additional support, comfort and protection. Bathing feet in warm water may give temporary pain relief. Some people find a “bunion shield” effective at reducing pain and limiting bunion formation.

Speak with your pediatrist about how to manage your bunion on a bushwalk.