need to take salt when you drink large volumes of water to avoid low sodium levels, take around a quarter of a teaspoon per litre of water according to experts
Letstryagain wrote:Might be a public service to mention this is a common issue anywhere, not just on the kokoda....
Tortoise wrote:It's not, but we had a case in Tassie a few years ago.
Xplora wrote:Back in the marathon running days I used to put some Himalayan rock salt in my bottle. Better than using the sports drinks or powders.
wayno wrote:Commercial salt has all the other minerals refined out. Himalayan leaves all the seawater minerals I n. I make no claims about it. No iodine in it. It evaporates off
Baeng72 wrote:Xplora wrote:Back in the marathon running days I used to put some Himalayan rock salt in my bottle. Better than using the sports drinks or powders.
Genuine question. What is the go with Himalayan rock salt?
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