It can be hard to predict precisely when and where a lunch spot will be on a bushwalking trip. Conditions can make walking slower or faster than expected, and you may decide to push through to a nice late lunch stop with a view rather than stop somewhere exactly at midday!
Lunch menus need to be flexible and easy to eat on the track if there is limited time or poor weather conditions.
Sandwiches are great to eat on the track, although a loaf of bread is easy to squash. On multi-day trips, carry the components separately and make up sandwiches fresh each day. Consider using flatbread or crisp-breads instead of a loaf of bread as they travel much better. Harder vegetables such as cucumber, salad onions and snow peas travel well. Even tomatoes are great as long as they are packed carefully (e.g. inside a billy).
It’s worth having a backup lunch plan in case it’s not easy to stop on the track for lunch. For instance, if it’s raining, it’s usually easier to stop and have a quick snack and then keep moving instead of having an extended lunch. It’s also good to avoid unpacking your pack too much in heavy rain. In this case, having snacks like muesli bars and scroggin to hand is great so you can push on and get into camp earlier. Alternatively, make your lunch in the morning and store near the top of your pack.
Quick cooking noodles (or other instant meals) can make great lightweight lunches as long as you have time to boil water and clean up afterwards. In colder climates, walkers prepare soups or noodles in a lightweight thermos in the morning so it is ready at lunch. Instant meals have the advantage of being lightweight (excellent on long trips where water is reliable) and keep well, however, you need to make sure you have enough water handy to rehydrate. On longer trips, say 4 days, bushwalkers may choose to have fresh lunches for the first few days (i.e. cheese, bread, tomatoes), and dehydrated meals on later days.
You can keep it simple and nice with spreads like peanut butter or hummus and fillings like salami and cheese. On flat or crip breads this allows a bit of variety for lightweight and long-lasting lunches.
Here are some lunch ideas to get started.